At Home Back Workout No Weights

You ll also need a pull up bar to follow this routine.

At home back workout no weights. If you are working out from home or anywhere but a gym and you have no equipment you are probably struggling to come up with bodyweight exercises that target your back muscles. Here are 7 of the best bodyweight back exercise that you can do without equipment and no bar. 3 sets of 15 reps.

Work these into your regular at home routines and watch the amazing results unfold. We ve got a huge library of workouts for you to choose from tons that require no equipment at all. But if you get a little lonely and wanna try some butt kickin group fitness classes sign up for a 7 day free trial here at studio sweat ondemand.

The most important part of this exercise is really squeezing the muscles between your shoulder blades together. The mat i use exercise 6x4. Grab a pair of light weight dumbbells and stand with feet hip width apart.

You ll need 45 minutes per workout to make this happen and due to its difficulty this workout should only be performed once per week in order to give your back muscles enough time to recover. Raise your head chest up off of the ground and bring the backs of your hands up towards the ceiling. This at home back exercise proves that you don t need huge weights to make some huge strength gains.

This at home back workout is done with minimal equipment dumbbell only and is only 10 minutes. Resistance bands these lightweight elastic bands can safely increase resistance without increasing the risk of injury. If you don t have weights you can make your own.

Take a slight bend in knees as you shift hips back and lower torso until it s parallel to the floor. Well now we sure hope you enjoy this amazing at home back workout.